The thyroid gland is located in the neck. This gland produces hormones that help regulate the body’s metabolism and a person’s growth. An underactive or overactive thyroid can cause severe damage to a person’s health. But what are the causes of these malfunctions? Read this article to find out in order to stay away from them as much as you can.
Endurance training is renowned for its benefits when it comes to helping you build up muscle mass and strength. But are there health benefits associated with endurance training as well? Read this article to find out the truth about the health effects of endurance workouts.